Banana Nut Cheerios Energy Bars

Spooky Duke Race 2017

An energy-packed snack!

Ingredients

  • 4 cups Banana Nut Cheerios cereal 
  • 1 cup sweetened dried cranberries 
  • 1/3 cup slivered almonds, toasted 
  • 1/3 cup roasted unsalted sunflower nuts 
  • 1/2 cup light corn syrup 
  • 1/4 cup packed brown sugar 
  • 1/4 cup creamy peanut butter 
  • 1 teaspoon vanilla 

Directions

  • Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds, and sunflower nuts. Kids will love to mix the ingredients! 
  • In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla. 
  • Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

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An Affiliate of Family Support NetworkTM of North Carolina with support from:

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